Supine Leg Pump
Also known as Hamstring Curls, Frogs Lying Flat: Parallel, Leg Pump Supine, Hamstring Press, Hamstring Press Hips Down.
Standing Leg Pumps From The Side
Also known as Leg Press Standing, Standing Leg and Foot Press, Standing Leg Lowers, Cross Over Step, Side Step.
Straddle
Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.
Standing Leg Pump From The Front
Also known as Leg Press Standing, Standing Leg and Foot Press, Forward Step, or Standing Leg Lowers.
Standing Ankle Pump
Also known as Achilles Stretch, Soleus Press, Ankle Exercise, or Calf Raises.
Side Pull Up
Also known as Up Stretch: Egyptian Feet; Side Pike; Side Leg Extension I + II (one leg variations); Side Leg Extension: Modification 2; Hamstrings 3: oblique variation
Side Lunges
Also known as Going Up Sideways, Side Step Up, or Step Down Side.
Side Balance
Also known as Lateral Flexion, Side Roll Up, Sidebends, Side Bend, Side Lift.
Seated Mermaid
Also known as Side Stretch.
Reverse Swan
Also known as Roll Ups, Torso Sit Press, Torso Press Sitting, Teaser on Top or Torso Press.
Seated Ankle Pumps
Also known as Heel Raises, or Seated Ankle Pumps.
Quadruped Arm & Leg Reach
Also known as Quadruped, Bird Dog, or Modified Swimming.
