Apparatus:
Chair
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Standing Leg Pumps From The Side
Also known as Leg Press Standing, Standing Leg and Foot Press, Standing Leg Lowers, Cross Over Step, Side Step.
exercise tutorials
Apparatus:
Level:
Movement Focus
Balance, Hip Extension, Hip Flexion, Hip Lateral Stability, Knee Extension, Knee Flexion
Body Position
