Kneeling Mermaid
Also known as Mermaid Kneeling, Kneeling Mermaid on Floor, Side Kneeling Arm, or Side Kneeling Stretch.
Washer Woman 1
Also known as Roll Up 1, Hamstring 1, Hamstring Stretch, Push Down, Standing Pike, Cat Standing Front, or Roll Down To Pedal.
Washer Woman 2
Also known as Roll Up II, Hamstring II, Hamstring Stretch: Over The Chair, Standing Pike Reverse, Standing Cat Stretch, Cat Standing Back, or Roll Down Over Chair.
Washer Woman 3
Also known as Pull Up, Hamstring 3, Pike, Full Pike, Up Stretch, Elephant, Round Back.
Teaser From Floor
Also known as Pike on Floor, Pike Sitting.
Swan On Top
Also known as Chest Press, Swan Basic, Swan Dive Prep, Swan on Chair.
Swan From Floor
Also known as Flying Eagle, Swan Dive from Floor, Swan on Floor.
