Chair

Also known as Chest Expansion, Triceps Sit Press, Triceps Press Sitting, Triceps Press on Floor.

Also known as Triceps Press, Frog Back, Frogs Facing Out.

Also known as Step Down Front.

Also known as Step Ups, Going Up Front, Arabesque, Forward Step Up, Mountain Climber, Climbing Up The Mountain, or Step Down Back.

Also known as Seated Footwork, Seated (Double) Leg Pumps, Leg Pumps Facing Front, or Pumping (While Seated on Top of the Chair).

Also known as Kneeling Cat, Cat Stretch Kneeling, or Cat Kneeling.

Workout Planning