Apparatus:
Chair
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Dips 1
Also known as Chest Expansion, Triceps Sit Press, Triceps Press Sitting, Triceps Press on Floor.
exercise tutorials
Apparatus:
Level:
Movement Focus
Body Position
Apparatus:
Chair
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Also known as Chest Expansion, Triceps Sit Press, Triceps Press Sitting, Triceps Press on Floor.
exercise tutorials
Apparatus:
Level:
Movement Focus
Body Position
If you need help with something else, don’t hesitate to email us at hello@pilatesencyclopedia.com
© 2025 Pilates Encyclopedia LLC