Apparatus:
Chair
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Footwork
Also known as Seated Footwork, Seated (Double) Leg Pumps, Leg Pumps Facing Front, or Pumping (While Seated on Top of the Chair).
exercise tutorials
Apparatus:
Level:
Movement Focus
Ankle Stability, Hip Extension, Hip Flexion, Trunk Stability on the Sagittal Plane
Body Position
Body Part
