Footwork | Parallel Variations
Also known as Bend & Stretch, Point & Flex, Running, Prancing, Heel Drops, Heel Raises, Calf Raises, ​​​​​​​Heel Lift and Lower, Walking, Wrapping, Prehensile, Bird on Perch, Monkey on a Branch.
Also known as Bend & Stretch, Point & Flex, Running, Prancing, Heel Drops, Heel Raises, Calf Raises, ​​​​​​​Heel Lift and Lower, Walking, Wrapping, Prehensile, Bird on Perch, Monkey on a Branch.
Also known as Leg Press Standing, Standing Leg and Foot Press, Forward Step, or Standing Leg Lowers.
Also known as Piano Lesson Back, Plié Back, Frog Back, Frog Facing Back.
Also known as Plié Front, Piano Lesson Front, Frog Front.
Also known as Seated Footwork, Seated (Double) Leg Pumps, Leg Pumps Facing Front, or Pumping (While Seated on Top of the Chair).