Apparatus:
Reformer
Level:
Fundamental
Props
variations
Focus/Type
,
Footwork | Parallel Variations
Also known as Bend & Stretch, Point & Flex, Running, Prancing, Heel Drops, Heel Raises, Calf Raises, Heel Lift and Lower, Walking, Wrapping, Prehensile, Bird on Perch, Monkey on a Branch.
variations
Apparatus:
Level:
Movement Focus
Ankle Dorsiflexion, Ankle Plantarflexion, Ankle Stability, Hip Extension, Hip Flexion, Knee Extension, Knee Flexion
Body Position
