Footwork | Parallel Variations
Also known as Bend & Stretch, Point & Flex, Running, Prancing, Heel Drops, Heel Raises, Calf Raises, ​​​​​​​Heel Lift and Lower, Walking, Wrapping, Prehensile, Bird on Perch, Monkey on a Branch.
Standing Ankle Pump
Also known as Achilles Stretch, Soleus Press, Ankle Exercise, or Calf Raises.
Seated Ankle Pumps
Also known as Heel Raises, or Seated Ankle Pumps.Â
