Footwork
Also known as Footwork with Tower Bar or Hamstring Stretch.
Rowing + Rotator | Arm Work Facing Back
Also known as Rowing, La Croix, Rotator, Two Arm Rotator, External Rotation
Swan
Also known as High Swan or Upward-Facing Dog with Knees Down or High Cobra.
Quadruped Swan + Swimming
Also known as Modified Swimming.
