Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Footwork
Also known as Footwork with Tower Bar or Hamstring Stretch.
exercise tutorials
Level:
Movement Focus
Ankle Dorsiflexion, Ankle Plantarflexion, Ankle Stability, Hip Flexion, Knee Extension, Knee Flexion
Body Position
