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Ankles

Squat With Blanket

Standing Calf Stretch

3-Way Stretch with Band

Also known as Hamstring Stretch, IT Band Stretch, or Adductor Stretch.

Standing Heel Raises with Magic Circle

Standing 3-Way Stretch with Magic Circle

Seated Foot & Ankle Work with Band

Eversion-Inversion with Band

Standing Leg Series Facing Out

Also known as Single Leg Dead Lift, or Warrior 3.

Standing Leg Series Facing In

Standing Balance on a Foam Roller

Plie-Releve

Pliés Facing Out

Also known as Pliés.

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