3-Way Stretch with Band
Also known as Hamstring Stretch, IT Band Stretch, or Adductor Stretch.
Standing Leg Series Facing Out
Also known as Single Leg Dead Lift, or Warrior 3.
Pliés Facing Out
Also known as Pliés.
Also known as Hamstring Stretch, IT Band Stretch, or Adductor Stretch.
Also known as Single Leg Dead Lift, or Warrior 3.
Also known as Pliés.