Ankles

Also known as Leg Press Standing, Standing Leg and Foot Press, Forward Step, or Standing Leg Lowers.

Also known as Achilles Stretch, Soleus Press, Ankle Exercise, or Calf Raises.

Also known as Heel Raises, or Seated Ankle Pumps.

Also known as Piano Lesson Back, Plié Back, Frog Back, Frog Facing Back.

Also known as Plié Front, Piano Lesson Front, Frog Front.

Also known as Standing Single Leg on Moon Box.

Also known as Full Hang Off Edge.

Also known as Footwork with Tower Bar or Hamstring Stretch.

Also known as restorative rest, 90-90, 90/90, or 90 90.

Workout Planning