Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Fundamental
Props
variations, exercise tutorials
Focus/Type
,
Circles | Supine Leg Spring Series
variations, exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Trunk Stability on the Sagittal Plane, Hip Dissociation, Trunk Stability on the Transverse Plane, Trunk Stability on the Frontal Plane, Lumbopelvic Stability, Knee Extension, Hip Extension, Hip Circumduction
Body Position
