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Hip Dissociation
Lift & Lower | Side-Lying Leg Springs
Single Strap Bend & Stretch | Feet in Straps
Peter Pan | Feet in Straps
Also known as
Stag, Bow & Arrow, or Pas de Chat, Peter Pan
Walking on Ceiling | Feet in Straps
Frog Kicks | Feet in Straps
Bend & Stretch | Feet in Straps
Dead Bug with Small Ball
Marching with Large Ball
Kneeling Side Kicks with Large Ball
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