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Hip Dissociation

Marching with Foam Roller

Also known as Knee Folds or Prancing.

Supine Leg Pump

Also known as Hamstring Curls, Frogs Lying Flat: Parallel, Leg Pump Supine, Hamstring Press, Hamstring Press Hips Down.

Frogs | Supine Leg Spring Series

Circles | Supine Leg Spring Series

Forward & Back | Side-Lying Leg Springs

Circles | Side-Lying Leg Springs

Thighs in Straps with Velcro Cuffs

Also known as Straps Velcro Loops

Thighs In Straps

Side-Lying Foot in Strap

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