Apparatus:
Foam Roller
Level:
Pre-Pilates
Props
exercise tutorials
Focus/Type
,
Marching with Foam Roller
Also known as Knee Folds or Prancing.
exercise tutorials
Apparatus:
Level:
Movement Focus
Lumbopelvic Stability, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane, Hip Dissociation
Body Position
Body Part
