Leg Stretches
Also known as Ballet Stretches, Hamstring Stretch, Adductor Stretch, or Figure 4 Stretch.
3-Way Stretch with Band
Also known as Hamstring Stretch, IT Band Stretch, or Adductor Stretch.
Supine Figure 4
Also known as Piriformis Stretch.
Pelvic Clock: Diagonals
Also known as Pelvic Rocking.
Kneeling Hip Stretch
Also known as Kneeling Lunge, Marriage Proposal
