Apparatus:

Foam Roller

Level:

Pre-Pilates, Fundamental

Props

exercise tutorials

Focus/Type

,

Inside of Forearm Massage

exercise tutorials

Apparatus:

Level:

Pre-Pilates, Fundamental

Movement Focus

Shoulder Adduction, Spine Lateral Flexion, Wrist Extension

Body Position

Kneeling, Standing

Body Part

You are unauthorized to view this page.

Back to the Exercise Library