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Shoulder Adduction

Shoulder Adduction in Flexion

Inside of Forearm Massage

Kneeling Mermaid

Also known as Mermaid Kneeling, Kneeling Mermaid on Floor, Side Kneeling Arm, or Side Kneeling Stretch.

Pulling Risers

Shoulder Extension with Magic Circle

Shoulder Adduction with Magic Circle

Also known as Underarm Squeeze

Oblique Half Roll Back with Magic Circle

Also known as C-Curve or Bent Leg Roll Down.

Mermaid with Magic Circle

Double Leg Stretch with Magic Circle

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