Shoulder Adduction

Also known as Lat Pull, One Arm Lat Pull, Single Arm Mermaid Prep, or Side Sitting 1.

Also known as Side Stretch or Side Sitting 2.

Also known as Side Support

Also known as Arms Pulling Straps or Pulling Ropes.

Also known as Cross Arm Pull, Side Arms #1, Pull a Sword, or Swackadee.

Workout Planning