Apparatus:

Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB

Level:

Fundamental

Props

exercise tutorials

Focus/Type

,

Prone Arm Springs

exercise tutorials

Apparatus:

Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB

Level:

Movement Focus

Shoulder Adduction, Shoulder Depression, Shoulder Extension

Body Position

Body Part

Trunk/Core, Shoulders

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