Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Mermaid
Also known as Side Stretch or Side Sitting 2.
exercise tutorials
Level:
Movement Focus
Shoulder Adduction, Shoulder Depression, Shoulder Flexion, Spine Lateral Flexion, Spine Rotation
Body Position
