Goal Post | Arm Work Facing Side
Also known as Deltoid Reach, Arms Overhead
Kneeling Arm Series Facing Front
Also known as Kneeling Arms Facing Footbar.
Kneeling Hip Stretch
Also known as Kneeling Lunge, Marriage Proposal
Kneeling Mermaid
Also known as Mermaid Kneeling, Kneeling Mermaid on Floor, Side Kneeling Arm, or Side Kneeling Stretch.
Wrist Flexion Stretch
Also known as Seated Wrist Stretch
The Z Blocks
Also known as Thigh Stretch.
