Apparatus:
Ladder Barrel
Level:
Pre-Pilates
Props
exercise tutorials
Focus/Type
,
Leg Stretches
Also known as Ballet Stretches, Hamstring Stretch, Adductor Stretch, or Figure 4 Stretch.
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Abduction, Hip Extension, Hip External Rotation, Hip Flexion, Knee Flexion
Body Position
