Hip Abduction

Also known as Ballet Stretches, Hamstring Stretch, Adductor Stretch, or Figure 4 Stretch.

Also known as Hamstring Stretch, IT Band Stretch, or Adductor Stretch.

Also known as Stag, Bow & Arrow, or Pas de Chat, Peter Pan

Also known as circles, squares, V-lifts, open & close, Leg Circles, or Hip Circles.

Workout Planning