Apparatus:
Reformer
Level:
Fundamental
Props
exercise tutorials, variations
Focus/Type
,
Straight Leg Variations | Feet in Straps
Also known as circles, squares, V-lifts, open & close, Leg Circles, or Hip Circles.
exercise tutorials, variations
Apparatus:
Level:
Movement Focus
Hip Abduction, Hip Circumduction, Hip Extension, Trunk Stability on the Sagittal Plane
Body Position
Body Part
