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Hip Circumduction

Pelvic Clock: Circles

Straight Leg Variations | Feet in Straps

Also known as circles, squares, V-lifts, open & close, Leg Circles, or Hip Circles.

Quadruped Hip Extension with Small Ball

Leg Circles with Small Ball

Knee Stirs

Leg Circles with Belt

Knee Stirs with Belt

Side Kick Series with Magic Circle

Quadruped Hip Opening

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