Apparatus:
Small Ball
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Quadruped Hip Extension with Small Ball
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Abduction, Hip Circumduction, Hip Extension, Hip External Rotation, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
