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Small Ball

Push-Ups with Small Ball

Standing Roll Down with Small Ball

Side Support with Small Ball

Oblique Chest Lift with Small Ball

Bridging with Small Ball

Side Kick Series with Small Ball

Hip Circles with Small Ball

Also known as Hip Twist

Abdominal Series Reclined with Small Ball

Quadruped Hip Extension with Small Ball

Prone Hamstring Curls with Small Ball

Twisted Plank with Small Ball

Also known as Oblique Plank, or Front Support with Twist.

Front Support with Small Ball

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