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Small Ball
Dead Bug with Small Ball
Saw with Small Ball
Spine Stretch Forward with Small Ball
Rolling Like a Ball with Small Ball
Mermaid with Small Ball
Clams with Small Ball
Also known as
clam shell, clam.
Hundred with Small Ball
Double Toe Taps with Small Ball
Also known as
Femur Arcs, Heel Taps
Double Leg Stretch with Small Ball
Leg Circles with Small Ball
Helicopter – Windmill with Small Ball
Bicycle with Small Ball
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