Leg Stretches
Also known as Ballet Stretches, Hamstring Stretch, Adductor Stretch, or Figure 4 Stretch.
Supine Figure 4
Also known as Piriformis Stretch.
Peter Pan | Feet in Straps
Also known as Stag, Bow & Arrow, or Pas de Chat, Peter Pan
Clams with Blocks
Also known as Clam Shells.
Clams with Small Ball
Also known as clam shell, clam.
