Grasshopper with Large Ball
Also known as Teeter Totter, Push-ups, or Heel Beats.
Leg Stretches: Figure 4
Also known as Number 4, Figure 4 Stretch, Piriformis Stretch, Glute Stretch, Gluteals Stretch , Hip Rotator Stretch, or External Rotator Stretch
Straddle
Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.
Side Lunges
Also known as Going Up Sideways, Side Step Up, or Step Down Side.
