Apparatus:
Chair
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Straddle
Also known as Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Hip External Rotation, Hip Flexion, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane
Body Position
Body Part
