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Hip External Rotation

Piano Lesson Facing In

Also known as Plié Front, Piano Lesson Front, Frog Front.

Supine Frogs

Also known as Frog(s) Lying Flat, Hip Opener.

Pliés

Frogs | Supine Leg Spring Series

Turn In & Out | Side-Lying Leg Spring Series

Passé-Developé | Side-Lying Leg Springs

Hip Opener

Kneeling Lunge Facing Side

Grasshopper

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