Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Fundamental
Props
variations, exercise tutorials
Focus/Type
,
Frogs | Supine Leg Spring Series
variations, exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Hip External Rotation, Hip Dissociation, Lumbopelvic Stability, Hip Extension, Hip Adduction
Body Position
