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Pelvis

Frogs | Feet in Straps

Kneeling Arm Series Facing Front

Also known as Kneeling Arms Facing Footbar.

Pelvic Clock: Diagonals

Also known as Pelvic Rocking.

Pelvic Clock: Circles

Pelvic Clock: 12 to 6

Also known as Pelvic Rocking.

Pelvic Clock: 3 to 9

Pelvic Clock: Spinning

Bridging with Small Ball

Lift & Lower | Side-Lying Leg Springs

Supine Leg Spring Series

Also known as Leg Spring Series Supine or Feet in Straps.

Single Strap Bend & Stretch | Feet in Straps

Walking on Ceiling | Feet in Straps

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