Apparatus:
Reformer
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Single Strap Bend & Stretch | Feet in Straps
exercise tutorials
Apparatus:
Level:
Movement Focus
Knee Extension, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane, Hip Dissociation
Body Position
Body Part
Trunk/Core, Pelvis, Hips, Legs
