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Supine

Straight Leg Raise

Frogs | Feet in Straps

3-Way Stretch with Band

Also known as Hamstring Stretch, IT Band Stretch, or Adductor Stretch.

Supine Figure 4

Also known as Piriformis Stretch.

Pelvic Clock: Diagonals

Also known as Pelvic Rocking.

Stomach Series

Teaser: Oblique Variation

Also known as Teaser: Can-Can

Teaser: Flat Back

Hundred on Top

Double Toe Taps with Blocks

Bridging: Flat Back

Supported Thoracic Extension with Spinefitter

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