Pelvic Clock: 12 to 6
Also known as Pelvic Rocking.
Footwork | Parallel Variations
Also known as Bend & Stretch, Point & Flex, Running, Prancing, Heel Drops, Heel Raises, Calf Raises, Heel Lift and Lower, Walking, Wrapping, Prehensile, Bird on Perch, Monkey on a Branch.
Supine Spine Twist
Also known as Spine Twist, Supine Spinal Twist, or Twisted Roots.
Supine Leg Spring Series
Also known as Leg Spring Series Supine or Feet in Straps.
Peter Pan | Feet in Straps
Also known as Stag, Bow & Arrow, or Pas de Chat, Peter Pan
