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Supine

Walking on Ceiling | Feet in Straps

Frog Kicks | Feet in Straps

Straight Leg Variations | Feet in Straps

Also known as circles, squares, V-lifts, open & close, Leg Circles, or Hip Circles.

Bend & Stretch | Feet in Straps

Pelvic Clock

Supine Arm Arcs with Blocks

Side To Side with Blocks

Bridging with Blocks

Also known as Bridge.

Dead Bug with Small Ball

Single Leg Stretch with Band

Hundred with Magic Circle

Hundred with Small Ball

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