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Supine

Double Toe Taps with Small Ball

Also known as Femur Arcs, Heel Taps

Double Leg Stretch with Small Ball

Leg Circles with Small Ball

Helicopter – Windmill with Small Ball

Bicycle with Small Ball

Supine Abdominals with Small Ball

Also known as Stomach Series.

Knee Stirs

Roll Up With Push-Through Bar

Leg Circles with Belt

Knee Stirs with Belt

Stomach Series with Belt

Also known as Ab Series, Abdominal Series, Series of Five

Hundred with Belt

Also known as 100, One Hundred, The Hundred

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