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Supine
Scissors + Bicycle in the Air with Belt
Supine Arm Arcs with Belt
3-Way Stretch with Belt
Double Leg Stretch with Magic Circle
Chest lift Over Small Ball
Also known as
Ab Curl
Roll Over with Band
Double Leg Stretch with Band
Bridging with Band
Side To Side with Small Ball
Stomach Series with Large Ball
Side To Side with Large Ball
Breathing with Large Ball
Also known as
Long Back Bridge.
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