Skip to content

My Courses My Account

Exercises
Workout Planning
Workout Planning

Templates

Private Session Planning

Group Session Planning

Deep Dive

Sequences

Mat

Reformer

Reformer with Tower

Chair

Barrels

Circuit Sequences
Teaching Skills
Movement Science
Q&A
Ask a Question

Q&A Recordings
Special Populations
Courses

Supine

Scissors + Bicycle in the Air with Belt

Supine Arm Arcs with Belt

3-Way Stretch with Belt

Double Leg Stretch with Magic Circle

Chest lift Over Small Ball

Also known as Ab Curl

Roll Over with Band

Double Leg Stretch with Band

Bridging with Band

Side To Side with Small Ball

Stomach Series with Large Ball

Side To Side with Large Ball

Breathing with Large Ball

Also known as Long Back Bridge.

Older posts

Newer posts

← Previous Page1 … Page4 Page5 Page6 … Page16 Next →

Exercises
Workout Planning
Teaching Skills
Movement Science
Q&A
Special Populations
Courses

If you need help with something else, don’t hesitate to email us at hello@pilatesencyclopedia.com

Help

Explore

Exercise Tutorials

Workout Planning

Teaching Skills

Special Populations

Movement Science

Teacher Training Program

© 2025 Pilates Encyclopedia LLC