Supine

Also known as Balance Control

Also known as Ab Curl, Ab Prep, and Sit Up.

Also known as Bridging with Marching, Bridging with One Leg Lift, or Shoulder Bridge.

Also known as Twisted Bridge, Bridge with rotation.

Also known as Bridge, Segmental Bridging, Shoulder Bridge, Pelvic Lift or Spine Curl.

Also known as Bent Knee Fall Out.

Also known as Butterfly, Bent Knee Fall Out.

Also known as Overhead Reach or Ribcage Closure.

Workout Planning