Apparatus:
Mat
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Shoulder Bridge
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Lumbar Spine Extension, Thoracic Spine Extension
Body Position
Apparatus:
Mat
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Lumbar Spine Extension, Thoracic Spine Extension
Body Position
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