Mat

Straight Leg Raise

Supine Figure 4

Also known as Piriformis Stretch.

Pelvic Clock: Diagonals

Also known as Pelvic Rocking.

Oblique Chest Lift

Bridging: Flat Back

Kneeling Hip Stretch

Also known as Kneeling Lunge, Marriage Proposal

Wrist Flexion Stretch

Also known as Seated Wrist Stretch

Pelvic Clock: Circles

Pelvic Clock: 12 to 6

Also known as Pelvic Rocking.

Pelvic Clock: 3 to 9

Pelvic Clock: Spinning

Standing Leg Series with Block