Mat

Also known as Spine Twist, Supine Spinal Twist, or Twisted Roots.

Also known as Cleopatra

Also known as Back Control, Control Back, or Upward Plank.

Also known as Forearm Plank, Elbow Plank, Plank position.

Also known as Up Stretch, Downward Facing Dog, Down Dog

Also known as Push-Ups On Your Knees.

Also known as Plank on your Knees, Push-Up Position, Push-Ups On Your Knees, Kneeling Front Support, Front Support on your Knees.

Workout Planning