Mat

Z-Sit

Also known as Half Pinwheel or Mermaid Sit.

V-Sit

Also known as Straddle

Twist

Also known as Side Twist, Advanced Mermaid.

Toe Taps

Also known as Femur Arcs or Heel Taps.

Toe Squat

Tipping

The Z

Also known as Thigh Stretch.

The X

Teaser 3

Teaser 2

Teaser 1

Table Top

Also known as 90/90.