Mat

Table Top Connected | Mat

Swimming

Stomach series on Forearms

Also known as Stomach Series, Ab Series

Swan Dive

Swan

Also known as High Swan or Upward-Facing Dog with Knees Down or High Cobra.

Stomach Series

Also known as Series of 5, or Series of Five.

Sternum Drops

Square

Star

Standing Leg Series

Also known as Balancing on one leg, One Leg Balance.

Standing Arm Arcs

Also known as Reach + Shrug

Spine Twist