Mat

Spine Stretch Forward

Also known as Spine Stretch or Seated Spine Stretch.

Single Straight Leg Stretch

Also known as Scissors or Hamstring Pull.

Single Leg Stretch

Also known as Single Leg Pull.

Single Leg Kicks

Side To Side | Feet on Floor

Also known as Spine Twist, Supine Spine Twist.

Side To Side | Straight Leg Variations

Side To Side | Arms Alongside Torso

Side To Side | Common Mistakes

Side To Side | Slower Breathing Pattern

Side To Side

Side Support on Forearm

Also known as Side Elbow Plank, Side Lift, Side Bend Prep.

Side Support with Rotation

Also known as Side Plank with Rotation.